Recovery Archives - Firstchoicerecoverysupply

Hot and Cold Pack
Hot and Cold Pack – Versatile Relief for Pain, Swelling, and Injuries

The Hot and Cold Pack is a reusable therapy pack designed to provide targeted relief for a variety of conditions, including muscle aches, joint pain, inflammation, and minor injuries. It can be used either hot or cold, depending on the type of discomfort being treated.

How It Works:
Cold therapy helps reduce swelling and numbs pain by constricting blood vessels, making it ideal for recent injuries or inflammation. Heat therapy relaxes muscles, improves circulation, and eases stiffness, making it suitable for chronic pain or muscle tension.

How to Use:

For Cold Therapy:

Place the pack in the freezer for at least 2 hours.

Wrap in a cloth or towel before applying to the skin.

Apply to the affected area for up to 20 minutes at a time.

For Heat Therapy:

Heat the pack in a microwave (follow manufacturer’s instructions for time and settings).

Ensure the pack is warm, not hot, and test temperature before applying.

Wrap in a cloth or towel and apply to the affected area for 15–20 minutes.

Do not apply directly to broken or sensitive skin.

Always allow the pack to return to room temperature before switching between hot and cold use.

Clean the pack with a damp cloth as needed; do not machine wash.
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Infrared Heating Lamp
Infrared Heating Lamp – Deep Tissue Heat Therapy

The Infrared Heating Lamp delivers targeted infrared heat therapy to relieve muscle stiffness, joint pain, and inflammation. Its deep-penetrating infrared light increases blood circulation, promoting faster healing and natural pain relief.

How It Works:
Infrared heat penetrates deep into muscles and joints, warming tissues from within. This helps reduce pain, relax tight muscles, and support recovery from injuries or chronic conditions like arthritis.

How to Use:

Plug in and turn on the lamp.

Position it 12–18 inches from the target area.

Expose the area for 15–20 minutes per session.

Use 1–2 times daily, as needed.

Always turn off and unplug after use.
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Percussor Massager
Percussion Massager – Deep Tissue Muscle Relief

The Percussion Massager delivers rapid, targeted pulses to muscles, helping relieve soreness, reduce stiffness, and improve circulation. Ideal for recovery, warm-up, and everyday muscle tension.

How It Works:
High-frequency percussive vibrations penetrate deep into muscle tissue to loosen knots, ease tightness, and speed up recovery after workouts or physical strain.

How to Use:

Choose the appropriate massage head and attach it.

Power on the device and select intensity level.

Gently press the massager against the target area.

Glide slowly over muscles for 30 seconds to 2 minutes per area.

Turn off after use and store safely.
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Whirlpool Bath Spa
Whirlpool Bath Spa – Hydrotherapy for Pain Relief & Relaxation

The Whirlpool Bath Spa is a therapeutic device that turns your bathtub into a rejuvenating hydrotherapy spa. Designed for home use, it provides gentle water jets and bubbles that help relieve pain, relax muscles, and improve circulation.

How It Works:
The unit creates a soothing whirlpool effect by circulating water with adjustable jets and bubbles. This helps reduce joint stiffness, muscle soreness, and swelling while promoting relaxation.

How to Use:

Place the unit securely in your bathtub (as directed).

Fill the tub with warm water to the desired level.

Power on the device and adjust intensity settings.

Soak and relax for 15–30 minutes.

Turn off the unit and unplug it before draining the tub.
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Recovery

Hot and Cold Pack

Infrared Heating Lamp

Percussor Massager

Whirlpool Bath Spa

Cold Therapy Unit

Low Level Light Therapy

Tens Ems Unit

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